Private Pilates Promise
Pilates to suit your personal needs.
- 1 hr1 hour
This is a one-to-one guided 28 day online program to suit your personal needs. A refreshing approach to focus on you, connect your body and mind. What are the benefits to you: Integrate correct recruitment of your core, Open up tight areas and strengthen weaker ones, Understand and develop new neural pathways to move intelligently, Learn to switch on your Powerhouse to ensure you are physically balanced, Move with focus so you are injury and pain free, feeling fit, strong and flexible in body, mind & spirit. We incorporate the Pilates Principles throughout our practice which insists on safe controlled movements, a deep self-awareness, emphasis on proper energizing breathing, centering before movement, increasingly creating flow and ease while challenging your execution for increased precision. To start we will have a 20 minute consultation so I know what your needs are, then I will send you an Health & Fitness questionnaire. Your 4 week program includes: A movement and posture assessment 2 private online Pilates sessions per week Short exercise plan so you can do some on other days Access to the replays Access to our Facebook Group for ongoing Community other resources and logs to give me feedback and monitor your progress Weekly email or whats app access to me should you need additional information.
Ventnor Villas, Brighton & Hove, GBR